Visiting a sauna can be incredibly beneficial and relaxing for your body and mind. However, many people—whether first-timers or experienced sauna-goers—often wonder what to wear in a sauna.
While using a sauna nude can be a very comfortable way to enjoy the sauna’s health benefits, it’s not always practical or comfortable, especially in public saunas. That’s why it’s important to choose the right attire that respects cultural norms and keeps you comfortable.
In this article, we’ll share tips and etiquette for what to wear in a sauna. We’ll also cover what not to wear, as some clothing can be unsafe or uncomfortable in the heat.
What Should You Wear in Sauna?
Although there are no hard-and-fast rules about what to wear in a sauna, some general guidelines can help you choose the right attire.
Regardless of gender, you should go for loose-fitting clothes made from natural fabrics such as cotton, linen, or bamboo. These breathable materials allow better airflow and wick away moisture, helping keep your skin dry while you sweat—which can be particularly useful if you plan to use the sauna after a workout. Natural fabrics are also more comfortable and soft, letting you fully enjoy the relaxing effects of the sauna without the discomfort of tight or scratchy clothing.
Here are the specifics of what you should wear in a sauna for both men and women:
Sauna Wear for Women
When deciding what to wear in a sauna, consider whether you’ll visit a co-ed facility or a women-only sauna. For a personal at-home sauna or a women-only sauna, you can wear anything that’s comfortable for you.
However, if you’re heading to a co-ed sauna or one with a dress code, here are some options for what to wear:
- Swimsuit or Bikini: This is a common choice among most women. Choose swimwear made of breathable fabric without metal pieces to prevent discomfort—or even burns.
- Towel Wrap: Wrap a large towel around your body, which is both modest and hygienic. You can also place a cotton towel on the sauna bench to absorb sweat and keep things clean.
- Cotton T-Shirt and Shorts: Are you looking for more coverage? Pair loose-fitting cotton T-shirts with shorts, which enhance breathability and comfort.
- Linen Clothing: Linen is lightweight and breathable, making it a good option for the warm sauna environment. You can wear linen shirts, shorts, or skirts, depending on your preference.
- Cotton Tank Top and Shorts: Another comfortable choice is a simple cotton tank top and shorts combo. Make sure the shorts are loose-fitting for better airflow.
- Bamboo Robe or Kimono: If you prefer an eco-friendly and soft option, bamboo robes or kimonos are ideal; They’re comfortable, antibacterial, and ideal for sauna use.
Sauna Wear for Men
Most men wear underwear in a sauna as it offers comfort and modesty while allowing the body to sweat freely.
However, if you aren’t comfortable with that option or are going to a sauna with specific attire guidelines, here are several other clothing options:
- Swim Trunks: A popular choice, swim trunks provide comfort and are sauna-friendly. Ensure they are loose-fitting to help the body cool off in the sauna’s dry heat. Natural fabrics like cotton are best because they let the skin breathe without trapping sweat. While most men’s swimwear doesn’t have metal parts, both men and women should remove any metal jewelry before spending long periods in the sauna.
- Towel Wrap: Wrapping a towel around your waist is a common, hygienic choice that offers coverage while letting your skin breathe.
- Cotton Shorts and T-Shirt: Like women, men who want more coverage can opt for loose-fitting cotton or linen clothes, including shorts, T-shirts, and pants. They are lightweight and help your body breathe well.
- Cotton Wrap: Similar to a towel, you can also choose a cotton wrap—a simple yet comfortable option for what to wear in a sauna.
- Boxer Shorts: You can wear cotton boxer shorts for your sauna visit. They’re breathable and help you move easily in the heated room.
- Athletic Wear (Breathable): If you prefer more coverage, choose lightweight, moisture-wicking athletic wear. Avoid tight or synthetic materials for maximum comfort.
Is It Appropriate to Go in a Sauna Naked?
In many cultures, going to a sauna nude is a common practice and is not considered rude or unhygienic. It’s often seen as the best way to fully enjoy the sauna experience. However, it’s important to be mindful of local customs and etiquette if you’re not using your own personal sauna.
Nudity may not be expected in some places, such as in England or the United States. However, in other parts of Europe, such as Germany and Finland, wearing swimsuits in a sauna can be considered unnecessary. Therefore, it’s best to observe how others conduct themselves before completely undressing.
If you’re uncomfortable being nude around others, you can always wear a towel or swimsuit. No matter what you choose, following basic sauna etiquette ensures everyone has a pleasant experience.
Hygiene and Etiquette in the Sauna: 4 Actionable Tips
A sauna is a relaxing oasis with natural healing qualities. However, it’s important to note that many saunas worldwide have their own set of etiquette rules, particularly regarding what to wear.
Here’s a quick rundown of 4 key hygiene and etiquette tips you should be aware of when trying sauna therapy:
1. Always Shower Before Sauna
No matter what you decide to wear, always shower before entering the sauna. This helps keep the sauna clean for everyone and allows you to rinse off any lotions, oils, or sweat that could affect the sauna’s environment.
2. Bring a Clean Towel
Even if you’re going to the sauna nude, it’s respectful to sit on a clean towel. This protects the sauna benches from sweat and maintains a clean, comfortable space for everyone.
3. Avoid Perfumes or Lotions
Strong scents can intensify in the heat, potentially bothering other sauna-goers. It’s best to avoid using perfumes or scented lotions before a sauna session.
4. Respect Local Customs
If you’re visiting a sauna in a different country or unfamiliar location, take a moment to understand the local customs and culture. In some places, sauna nude is standard, while in others, modesty is more common.
What Not to Wear in the Sauna
Knowing what not to wear is as important as knowing what to wear in a sauna. It helps you maintain hygiene, safety, and proper etiquette.
Here are a few items you should avoid wearing in a sauna or steam room:
1. Synthetic Fabrics
Synthetic fibers such as polyester and nylon can trap moisture and heat, which can lead to overheating and dehydration. They also don’t allow your skin to breathe well, leaving you feeling sweaty and uncomfortable. Instead, stick to natural fabrics like linen, cotton, or wool, which are more breathable and absorbent.
2. Swimwear With Decorative Metal Pieces
If you’re wearing swimwear in the sauna, make sure it has no metal parts or embellishments. Metal can heat up quickly in a sauna, potentially causing burns or discomfort if it touches your skin.
3. Makeup
While you may be tempted to wear makeup in a sauna, it’s best to leave this step out of your routine. The heat in the sauna opens your pores, traps makeup inside, and can lead to breakouts or irritation. It can also block your skin’s natural detoxification process. Washing your face with a gentle cleanser after your sauna session can help prevent blemishes and leave your skin feeling fresh.
4. Strong Perfumes
Since you’ll be sweating a lot in the sauna, it’s best to avoid wearing strong perfumes or colognes. The heat and steam can cause the fragrance to react, sometimes creating an unpleasant chemical-like odor. Various perfume ingredients, especially alcohol, can also be harsh on your skin when mixed with sweat,, exacerbating skin sensitivity and resulting in irritation or discomfort. For a more pleasant experience, go without fragrance or use a subtle scent from essential oils.
5. Jewelry and Other Accessories
Think twice before you wear rings, bracelets, earrings, or necklaces in the sauna. The heat can make your metal jewelry hot enough to cause burns. Staying too long in a hot, humid place can cause your body to swell, which is called heat edema. It can make it hard to remove tight jewelry—even after the swelling disappears once you cool down. Additionally, it’s best not to bring your phone into the sauna because the heat and humidity can damage it.
Make the Most of Your Sauna with Tubzz’s Expertise
While a traditional sauna is often a bare-naked experience, many modern health clubs and spas have different rules about what to wear. If you are unsure what is acceptable at the sauna you visit, ask an employee beforehand or bring a towel to cover yourself if needed. Whether you prefer a towel, swimsuit, light clothing, or going nude, the most important thing is to enjoy your time in the sauna and unwind.Are you looking for a customized at-home sauna experience? Tubzz offers Utah residents the most luxurious saunas and wellness rooms for a pleasurable experience. Whether you prefer the cozy comfort of an indoor sauna at home or the refreshing experience of an outdoor heated room that brings you closer to nature, Tubzz has something for everyone. Contact us to schedule an appointment. With Tubzz, your dream sauna is just a choice away.
