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Sauna and Cold Plunge Therapy: 4 Benefits & Tips For Beginners

Sauna and cold plunge therapy have become popular wellness practices, offering a range of benefits for the body and mind.…

9 Modern Wellness Room Ideas: Creating Your Personal Sanctuary

In today’s fast-paced world, finding balance and inner peace has become more critical than ever. One of the best ways…

Do Saunas Help You Lose Weight? Myth vs Fact

Saunas have long been hailed as a relaxing way to unwind, but can they actually help you shed pounds? From…

What is a Cold Plunge? A Complete Guide

Over the past few years, taking a cold plunge has surged in popularity as a wellness practice. Mark Wahlberg, Tony…

How Long Should You Stay in a Sauna? A How-To Guide to Sauna Therapy

Sauna therapy has been cherished for centuries as a way to relax, detoxify, and refresh both body and mind. However,…

At-Home Spa Day: 6 Ideas For The Ultimate Self-Care Day

With busy schedules and endless to-do lists, taking time for yourself can feel like a luxury, but it’s essential for…

Sauna vs Steam Room: Which One is Better?

In today’s world, pursuing holistic wellness is a top priority. One health-conscious method individuals try out is heat therapy. From…

Portable vs. Built-In Saunas: Everything You Need to Know

Two thousand years ago, the Finnish started sauna bathing to heal their sick and prepare expecting mothers for birth. Over…

Top 7 Cold Plunge Benefits

Cold plunges have been used for centuries as a form of therapy to promote health and well-being. From ancient Greek…

Saunas and Working Out: 6 Benefits of Using a Sauna After Your Workout

Incorporating a sauna session into your workout routine can offer a range of benefits, from enhancing recovery to improved cardiovascular…

What is a Home Spa? 10 Impressive Benefits

Imagine transforming your home into a sanctuary where you can unwind and rejuvenate anytime you wish. With a home spa,…

At-Home Wellness Room: What It Is & How to Create Your Own Luxurious Escape

It’s no secret that feelings of anxiety, fear, depression, and chronic stress are becoming increasingly typical for Americans. According to…

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315 S 1250 W,
Lindon, UT
84042

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Monday-Thursday 9–4

Friday 9–12

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