If you’ve ever dreamed about turning your backyard (or even your bathroom) into your own personal wellness retreat, you’ve probably asked yourself this question: Should I get a sauna or a hot tub?
It’s not an easy decision. Both come with serious health benefits, they’re both incredible for stress relief, and they can seriously upgrade your home. But they offer very different experiences, so how do you know which one fits your lifestyle? That’s exactly what we’re here to break down—from health perks to maintenance realities—so you can confidently choose the relaxation investment that’s right for you. Keep reading to learn whether a sauna or a hot tub is the best fit for your new relaxation routine!
What is a Sauna?
A sauna is a small room, usually made of wood, where you sit (or lie down) and let heat do all the work. Depending on the type of sauna, that heat might come from infrared panels (which warm your body directly), electric heaters (which heat the air), or even hot stones with steam (for that classic steam-and-sizzle vibe).
Whichever version you choose, the goal is the same: sweat it out.
But saunas are also known for:
- Helping your body flush out toxins through sweat
- Boosting circulation
- Relaxing tight muscles and easing post-workout soreness
- Giving your skin a little glow-up
If you’re curious about all the perks, we’ve got a full guide on the health benefits of saunas that dives into the science behind the sweat. (Also — if you’d like to know how saunas stack up against steam rooms, we break that down here.)
What is a Hot Tub?
Hot tubs bring a completely different kind of comfort than saunas. Instead of dry heat, you’re immersed in warm, gently bubbling water, with jets working out tension in your back, shoulders, and legs. Whether you’re easing into the water after a stressful day or starting your Sunday morning with a soak, there’s something about that weightless, floating sensation that just melts stress away.
Hot tubs are also known for:
- Soothing sore muscles with hydrotherapy jets
- Relieving joint pressure and stiffness
- Creating a perfect hangout spot for friends and family
And if you love the idea of relaxing under the stars with a drink in hand—whether that’s wine, sparkling water, or a cup of herbal tea—a hot tub makes it easy to turn any night into a little escape.
Sauna vs. Hot Tub: What’s Better for Your Health?
Here’s the truth: both hot tubs and saunas are great for you, just in different ways.
| Benefit | Sauna | Hot Tub |
| Muscle relaxation | ✅ | ✅✅(Massage Jets) |
| Stress relief | ✅ | ✅ |
| Improved circulation | ✅✅ | ✅ |
| Detoxification | ✅✅(Via sweat) | ❌ |
| Joint pain relief | ✅ | ✅✅ |
| Social vibes | ✅ | ✅✅ |
If you want a deep detox, better circulation, and a solo escape, go to the sauna. If you want massage jets, muscle relief, and a social centerpiece, use the hot tub.
Saunas vs. Hot Tubs: Space, Setup & Maintenance
When choosing between a sauna and a hot tub, it’s important to consider how much space you have, the setup requirements, and the level of upkeep you’re willing to handle. Here’s what you need to know:
Saunas: Simple & Compact
- Can go indoors or outdoors.
- Usually needs a dedicated corner or small room.
- Maintenance is minimal, only including wiping down surfaces and occasionally checking the heater.
Hot Tubs: More Space & More Upkeep
- Typically outdoor, but indoor options exist (if you have great ventilation).
- Needs a solid, level surface and a proper electrical hookup.
- Maintenance includes water testing, balancing chemicals, and cleaning filters—it’s a bit more hands-on than a sauna.
If you want low-maintenance luxury, saunas win. If you’re up for a little extra work to get those glorious bubbles, a hot tub is worth it.
Settling the Debate: Sauna or Hot Tub?
At the end of the day, choosing between a sauna or a hot tub comes down to how you like to relax.
Pick a Sauna If:
- You love heat and sweating
- You want a quiet, meditative escape
- You hate dealing with water care
- You’re into the detox and skin benefits
Pick a Hot Tub If:
- You love being in the water
- You want massage jets for sore muscles
- You love hosting backyard get-togethers
- You’re okay with regular water care
And if you really can’t decide, there’s always a third option—both. Start with a sauna session to sweat it all out, then slide into a hot tub to soak and relax your muscles.
Final Word: Invest in Your Relaxation—You Deserve It
Whether you’re all about the sweat or the soak, adding a sauna or hot tub to your home or wellness room is a real investment in your health and happiness.
At the end of the day, your home should be a place where you can fully unwind. Whether that means stretching out in dry heat or sinking into warm water, there’s no wrong answer. Just one rule: Claim your well-deserved relaxation.
Start Building Your New Sauna
And when you’re ready to take that next step, Tubzz has you covered. Our collection of premium saunas offers the perfect balance of craftsmanship, comfort, and cutting-edge design—so you can bring the spa experience home on your terms. Whether you’re drawn to the classic warmth of a traditional sauna or the modern benefits of infrared, there’s a perfect fit for your space and routine. Take a look at our full collection here.
Not sure where to start? The Tubzz team is here to help. With expert guidance and a commitment to quality, we’ll help you figure out what works for your home, your needs, and your budget—so you can relax knowing you made the right choice. Get in touch today and start building your personal retreat.
