It’s no secret that feelings of anxiety, fear, depression, and chronic stress are becoming increasingly typical for Americans. According to a recent study, 92% of the US population participates in self-care each week, such as going to the gym or taking an epsom salt bath. Even with these self-care rituals, these individuals report feeling relaxed only 40 minutes of the day, with about 47% feeling relaxed for even less time. However, these statistics don’t have to be your reality. With the incorporation of an at-home wellness room, you’ll be on your way to a holistically healthy lifestyle day in and day out.
In this blog post, we will explore the benefits of an at-home wellness room and provide a step-by-step guide to creating your own relaxing oasis. From choosing the right room to incorporating a wellness room into your routine, we’ll guide you through designing a space that nurtures your mind, body, and spirit. Keep reading to learn how to build a personalized haven of well-being.
What is a Wellness Room?
Have you ever craved a space to unwind and relish in peace and quiet after a long day? A wellness space is the perfect solution to fit your needs. A home wellness room refers to any space or area in your home that’s centered around improved health and mental well-being. Think of a wellness room as a sacred environment where you can escape to participate in health practices and activities that boost your overall health.
Why Build a Wellness Room? 4 Benefits of an At-Home Health Space
A wellness room could be a worthy investment if you’d like to enhance your emotional and physical well-being. Here are the 4 top benefits of creating an at-home health space:
- Stress Relief: Can you imagine having a space in your home dedicated to your well-being? Life carries day-to-day stressors and out-of-control circumstances. Fortunately, you can develop habits that build your mental resiliency and improve your physical health. The daily practice of entering your wellness room to cold plunge, work out, or sweat it out in a sauna can dramatically affect your stress management.
- Increased Productivity: Heightened stress levels can contribute to a lack of creativity, energy, and focus. Don’t let your mental health impact the way you work or interact with family and friends. A wellness space can allow you to take a quick cold plunge or a 45-minute workout during a demanding and schedule-packed day, allowing you to de-stress and show up as your best self at work and home.
- Convenience: With a wellness room, you can forget about commuting to the gym or spa for a self-care session—everything you need is in the comfort of your home! At-home wellness environments improve your busy schedule, cutting out the time it takes to plan, pack, and drive to the gym, yoga studio, or other health space.
- Personalized Experience: The best thing about a wellness room is that it’s completely customizable. Whether you’d like to add an infrared sauna, a weight-lifting area, or both, you have the freedom to create your wellness space exactly how you want it. An at-home health room, catered to your needs and goals, can become a sanctuary where you could spend hours.
A Step-By-Step Guide on How to Build a Wellness Room At Home
Experience the transforming benefits of health space by creating your own! Follow the step-by-step process outlined below to build a personalized wellness room in your home:
Plan out your wellness space according to your personal goals
One of the most exhilarating parts of building a wellness room is envisioning how you’d like it to look and what it will include. Here are a few questions to kickstart the dreaming process of creating your customized health space:
- What are my fitness/mental health goals, and how can my wellness room contribute?
- What types of environments help me feel relaxed?
- Which items would I like to have in my health room (e.g., a sauna, jetted tub, workout station)?
Spend time thinking about these questions to kickstart the process of curating your wellness room. Suppose one of your mental health goals is to decrease anxiety, for instance. In that case, consider implementing a cold plunge tub in your wellness room to improve mental clarity and increase feelings of relaxation.
Choose the ideal room and design the layout
The next step to creating a wellness room is to choose a suitable space. We recommend finding a room in your home that is away from high-traffic areas and has natural light. A converted garage, loft, or spare bedroom are perfect options. Clear the room and ensure an uninterrupted, quiet oasis inside your home.
When you’ve chosen the right room for your wellness space, it’s time to start designing the layout. You can place the workout station in the center of the room, with a sauna in the corner to relax your muscles after an intense weightlifting session. Alternatively, you could put a freestanding cold plunging tub next to your steam sauna for an opportunity to try cold and heat therapy. The options are endless when it comes to the setup of your wellness room. No matter how you design your space, ensure the room’s arrangement is functional, simplistic, and restful.
Invest in health equipment and decorative elements
Now comes the exciting part—filling your wellness room with health-focused items and making your dream a reality! Start purchasing the staples for your health space, such as at-home gym equipment or a freestanding sauna. Don’t let your wellness environment get overcrowded, and stick to a minimalistic design and a few pieces of health furnishings. Once you’ve bought the desired items for your wellness room, spend extra time decorating your space. Plants, salt lamps, essential oil diffusers, candles, and soft, warm lighting are a few enhancing ideas that can benefit your wellness room, setting the overall mood for the space.
Incorporate the wellness room into your daily routine
Once you’ve finished setting up your wellness environment, the time has come to reap the rewards of your new space. Plan to visit your wellness room regularly, whether that’s once a week or every other day. When you’re just starting, it may be helpful to set a reminder on your phone to visit your at-home health space and start with a small amount of time. Over time, you can work up to a desired frequency and time frame for your wellness room visits. Another idea is to invite a buddy or spouse if you want accountability.
Starting small is critical to building lasting habits, ensuring you don’t burn out or overcommit to a goal before you can meet it. Creating a habit of visiting your wellness room will require discipline and personal responsibility, but this regular practice is worth it for your overall well-being.
5 Things That Your Wellness Room Needs
As you design the layout of your wellness room, here are a few items to consider incorporating in your space:
1. Cold Plunge Tub
Cold plunging reduces inflammation, improves the immune system, accelerates metabolism, and builds better resiliency and stress tolerance. Numerous health gurus swear by ice baths for enhanced overall health and physical performance, so why not join them? Cold plunge tubs are essential to wellness rooms, allowing you to experience the immense benefits of cold therapy.
2. Sauna
Did you know that saunas have been around for more than 2,000 years? Sauna therapy is known to promote peak health and emotional well-being. From reducing stress to improving brain health, sauna therapy is a practice you need for a holistically healthy lifestyle. There are various heated rooms to choose from, whether you decide on an infrared sauna or a traditional wood-burning space. If you’d like to experience the benefits of heat therapy in your at-home wellness room, purchase a 5-star personalized sauna from Tubzz!
3. Workout Equipment
Sweat it out in your wellness room with a comprehensive workout station. Whether you purchase a free weight set or an all-in-one home gym system, the right workout equipment is ideal for your health space. Combine your exercise with a post-workout sauna session in your wellness room to help your body recover quickly. Additionally, you can purchase a yoga mat or foam roller for your health space to stretch and relax muscles on recovery days.
4. Jetted Tub
Instead of paying for a massage session, why not have an at-home therapeutic massage with a jetted tub? After an exhausting day, all you need to do is play jazz music on the speaker, light a couple of candles, pour Epsom salt in your tub, and turn on the jets for a soothing experience that leaves you feeling like a completely new person. If you decide to invest in a jetted tub, you’ll want to spend hours each day in your wellness room.
5. Calming Decor
Your wellness room must feel like a peaceful oasis the minute you step through the door. Muted, neutral paint for the walls and warm, soft light fixtures are must-haves to set the relaxing mood. Purchase candles, essential oils, or incense to ensure your wellness space smells as great as it feels. Place plants throughout the space to make it feel like you’re in an outdoor paradise. With the right decor, you can create the perfect, minimal space that invites you to decompress and prioritize your health.
Start Building Your Wellness Room With the Help of Tubzz
Do you want to build a wellness room but aren’t sure where to start? With Tubzz, your health space can be set up and used in no time. Tubzz supplies state-of-the-art saunas, cold plunges, and customized jetted tubs to uplevel your health space and support your well-being. We work with your property’s builder or contractor to transform any room into a wellness escape. Whether you want to convert your bathroom or spare bedroom into a luxurious health getaway, we’ve got you covered.
Let us help you make your dreams a reality. From infrared saunas to our jetted tubs with advanced massage systems, we’ll partner with you to determine the best fit for your wellness room. Don’t wait to experience the luxury and rest you deserve. Contact Tubzz to visit our premiere saunas, cold plunges, and tubs showroom, and let our team help you create your wellness room!
