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Should You Sauna When Feeling Sick? Here’s Your Answer

When you’re feeling under the weather, it’s tempting to try anything that might help you feel better. For many, a…

Are Cold Plunges Safe? Risks and Health Benefits

Cold plunges, also known as cold-water immersion, have surged in popularity, praised by wellness enthusiasts and athletes for their refreshing…

Cold Plunging While Pregnant? What You Need to Know

For those embracing improved wellness, cold plunges have become a go-to therapy for their potential benefits, including reduced inflammation, improved…

What Should You Wear in a Sauna?

Visiting a sauna can be incredibly beneficial and relaxing for your body and mind. However, many people—whether first-timers or experienced…

Cold Plunge Before or After Workout? 10 Essential Tips

Cold plunging has quickly become a favorite recovery tool among fitness enthusiasts, athletes, and wellness experts alike. Known for its…

Cold Plunges When Sick: Should You Take the Dip?

Cold plunges have become a rising trend thanks to their reputable benefits for recovery, mental clarity, and overall health. The…

Sauna and Cold Plunge Therapy: 4 Benefits & Tips For Beginners

Sauna and cold plunge therapy have become popular wellness practices, offering a range of benefits for the body and mind.…

9 Modern Wellness Room Ideas: Creating Your Personal Sanctuary

In today’s fast-paced world, finding balance and inner peace has become more critical than ever. One of the best ways…

Do Saunas Help You Lose Weight? Myth vs Fact

Saunas have long been hailed as a relaxing way to unwind, but can they actually help you shed pounds? From…

What is a Cold Plunge? A Complete Guide

Over the past few years, taking a cold plunge has surged in popularity as a wellness practice. Mark Wahlberg, Tony…

How Long Should You Stay in a Sauna? A How-To Guide to Sauna Therapy

Sauna therapy has been cherished for centuries as a way to relax, detoxify, and refresh both body and mind. However,…

At-Home Spa Day: 6 Ideas For The Ultimate Self-Care Day

With busy schedules and endless to-do lists, taking time for yourself can feel like a luxury, but it’s essential for…

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315 S 1250 W,
Lindon, UT
84042

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Friday 9–12

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